Girls who are going through teenage should be given a good diet for their healthy overall development. They do require a lot of energy for all the changes that puberty and adolescence bring in for them. Boys at the same age require a lot more energy. Most boys are involved in active sports that…

Obesity is a serious problem nowadays as the stats have double compared to what they were back in the year 1980. Obesity occurs when there is a disproportion between the amount of calories burned and the amount of calories consumed. Fat may also start accumulating inside our body as a result of a…

The diet of girls should be habitat and be in control of their diet .the diet should be followed according to their stamina and ability to control over the food they will not be taken .this all should be done under the instruction taken from the dietician. Calorie count gain will regard through diet…

Removing sweet beverages is non-debatable. Sweet tea, pop, and enhanced and sweetened drains, waters, and espressos need to go. Drink plain water, low-fat drain, and without sugar drinks. An investigation of 810 grown-ups somewhere around 25 and 79 years of age demonstrated that following 18 months,…

Just as a house cannot be build without a good foundation. Similarly, you cannot hope of building a good body without a strong foundation. Lifting heavy weights and exercising may be the key components of body building but they are of no use without proper diet and nutrition. Diet and nutrition is a…

You have followed lots of diets, but you do not lose weight. Moreover, you have started experiencing lots of health complications due to which you are tired of following the same age-old diet. Moreover, the lack of time and immense work pressure are also other factors that might not help you to…

If you follow food fads and diets, you must have heard of the paleo diet, which is being counted as one of the biggest trends on the block. Here are some essential aspects of this diet and the basics you should know before starting off. What exactly paleo diet is all about? Also known as the caveman…

Everyone on a structured nutritional plan and even those on less serious diets do it. So why do so many websites never give enough credit to the best part about dieting. The day when you can ignore it and gorge on whatever you so desire. Here are just some interesting and creative ways to treat…

When we are set to lose weight, the one most difficult place to cut fat from is the belly. As a matter of fact, this is the most dangerous type of for both medical and aesthetic reasons. The weight around the midsection increases when we experience a spike in our cortisol levels and it takes more…

What many women want is to eat well to stay healthy and to keep their weight in check. It directly translates to being cautious overall but you have to know what to do and what not. Here are some of the 5 basic things to keep you achieving. Willpower alone will not do it – when you have…